Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief. But we can find headache relief without medication through acupressure. This complementary technique uses pressure to stimulate pre...

April 11, 2018

Bell’s palsy is a sudden weakness or paralysis of one side of the face. It is caused by inflammation or damage to the facial nerve. It is usually temporary – most people recover fully.

What is Bell’s palsy?

Bell’s palsy is a weakness or paralysis of the facial muscles th...

 Ba Duan Jin is a form of Medical QiGong has been practiced in China for a long time as mind-body exercise in community.

Total 8 movements.  Each movement has its benefit and together they stimulate the 14 meridians, strengthen muscle.

Deep and slow breathing, it  allows...

Our 21-Day Journey into Minimalism

Happiness Is a Curious Thing

Happiness is an expansive concept: it can be a mind-numbing thing to try to capture with words. But it was this abstract, complex idea—the thought of being truly happy—that led us to minimalism. Eventually.

B...