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Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief. But we can find headache relief without medication through acupressure. This complementary technique uses pressure to stimulate pre...

April 11, 2018

Bell’s palsy is a sudden weakness or paralysis of one side of the face. It is caused by inflammation or damage to the facial nerve. It is usually temporary – most people recover fully.

What is Bell’s palsy?

Bell’s palsy is a weakness or paralysis of the facial muscles th...

 Ba Duan Jin is a form of Medical QiGong has been practiced in China for a long time as mind-body exercise in community.

Total 8 movements.  Each movement has its benefit and together they stimulate the 14 meridians, strengthen muscle.

Deep and slow breathing, it  allows...

Our 21-Day Journey into Minimalism

Happiness Is a Curious Thing

Happiness is an expansive concept: it can be a mind-numbing thing to try to capture with words. But it was this abstract, complex idea—the thought of being truly happy—that led us to minimalism. Eventually.

B...

November 17, 2017

Why Mung Bean is Good?

Mung bean benefits have been used throughout Asia countries in cuisine and medicine for thousands of years. It has been used as an effective detoxifier.

Mung beans are high in overall nutritional content, and exhibit powerful antioxidant properties...

October 22, 2017

According to Australia Bureau of Statistics, diseases of the digestive system accounted for 4,939 registered deaths in Australia in 2008 or 3.4% of all registered deaths. The number and proportion of all deaths due to diseases of the digestive system have remained cons...