When you consider all the drug-free strategies for restful sleep, you’ll find that acupressure is a practical solution for relieving insomnia. Pressing the especial points along nervous system pathways can aid in stimulating energy flow throughout the body, and help to treat the sleeping problem.
In Traditional Chinese Medicine there are a number of points most commonly used to treat insomnia; here are three of those points which can help you to sleep better. If you find yourself awake late at night, you can simply press on the points yourself to find some relief and get back to sleep.
Shen-Men point is located on the inside of the wrist crease. Find the spot in line with your pinky finger, where the bones of your arm and wrist meet. In Chinese Shen-Men means Sprite G