Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief. But we can find headache relief without medication through acupressure. This complementary technique uses pressure to stimulate pressure points, and these points help relieve headache. Massage one or more of these special points for few minutes, or until you feel relief.
Bai-Hui Point is located on the midline of the head. Draw an imaginary line between the middle of both ears to the top of our head, and then we can easily find this point at the summit of our body. In Chinese Bai-Hui means “Hundred Meetings”, this name refers to the idea that it is not only the meeting point of all the Yang channels of the upper body, but also use for treating “ hundred diseases”. As our body mind’s energetic core, Bai-Hui is an important pressure point that commonly relieves headaches, as well as dizziness and low energy.
Sit down comfortably; relax your muscles while breathing in and out in slow, deep breaths.
Place the tip of middle finger on the Bai-Hui points; rub till feel warm for up to 2 minutes.
Or use middle finger press on the point for 5 seconds while breathe out slowly. Repeat this for 5 times.
Or use palm rap tenderly Bai-hui Point for 10 times.
Acupressure can be repeated if necessary.