Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief. But we can find headache relief without medication through acupressure. This complementary technique uses pressure to stimulate pressure points, and these points help relieve headache. Massage one or more of these special points for few minutes, or until you feel relief. Bai-Hui Point Bai-Hui Point is located on the midline of the head. Dra

Here is a recent study that provides more evidence to support acupuncture for Hay fever. Hay fever sufferers who underwent 12 acupuncture sessions experienced fewer symptoms and required less antihistamine medication compared to a control group, researchers from Charite-University Medical Center, Berlin, Germany, reported in Annals of Internal Medicine. Hay fever, medically known as seasonal allergic rhinitis, is caused by allergies (usually) to plant pollen. Symptoms inclu

When you consider all the drug-free strategies for restful sleep, you’ll find that acupressure is a practical solution for relieving insomnia. Pressing the especial points along nervous system pathways can aid in stimulating energy flow throughout the body, and help to treat the sleeping problem. In Traditional Chinese Medicine there are a number of points most commonly used to treat insomnia; here are three of those points which can help you to sleep better. If you find your

If emptiness and despair have taken hold of your life and won't go away, you may have depression. Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being. Depression makes it tough to function and enjoy life like you once did. But no matter how hopeless you feel, you can get better. Acupressure is useful in alleviating depression. According to Traditional Chinese Medicine, using anti-depression