Ba Duan Jin is a form of Medical QiGong has been practiced in China for a long time as mind-body exercise in community. Total 8 movements. Each movement has its benefit and together they stimulate the 14 meridians, strengthen muscle. Deep and slow breathing, it allows the muscles to relax and our mind to be calm. It improves energy, organ function and general wellbeing. It is beneficial for quality of life, sleep quality, digestion, handgrip strength, trunk flexibility, sys

Our 21-Day Journey into Minimalism Happiness Is a Curious Thing Happiness is an expansive concept: it can be a mind-numbing thing to try to capture with words. But it was this abstract, complex idea—the thought of being truly happy—that led us to minimalism. Eventually. But let’s rewind a moment. Before we understood the importance of simplifying our lives, we were successful young professionals from Dayton, Ohio. But we were only ostensibly successful. Back then people saw t