Why Mung Bean is Good? Mung bean benefits have been used throughout Asia countries in cuisine and medicine for thousands of years. It has been used as an effective detoxifier. Mung beans are high in overall nutritional content, and exhibit powerful antioxidant properties that fight the disease. It can help to prevent chronic disease such as, lower high cholesterol level and protect heart disease, help to prevent or treat type 2 diabetes, boost immunity and protect heart disea